Mindful Movement at the Cadence 3/28 (In-Person)

Unwind at the end of your day with our gentle breathing and stretching class for a soothing experience that promotes relaxation.

To prepare: There is nothing you need to bring in order to participate. Wearing comfortable clothing and bringing a water bottle is advised.

Meet up: This event will be taking place in the community room on the first floor of the Cadence. When you arrive, please message the Cadence Community Whatsapp group to request access to the locked building.

Parking: Guest parking at the Cadence is limited, so carpooling and using ride share or public transport is recommended. If you need to park your vehicle, please email josuea@ourstompingground.org in advance of the event for further instructions. Your vehicle is at risk of being towed otherwise!

Weather Cancellation: In case of unsafe weather conditions, an announcement will be made on Whatsapp at least 2 hours prior to the start of the in-person event.

Contact: We will communicate changes of plans via Whatsapp, so please join the Cadence Community Whatsapp group to receive important event updates.

*Note: Sign-up is mandatory. Be sure to RSVP so we know to expect you.