Health Matters: Yoga/Mindfulness 4/1 (In Person)

Join Our Stomping Ground’s yoga flow class at Gilliam Place with certified yoga instructor, Ania. This adaptive yoga practice focuses on individual needs rather than forcing positions. Beginners are welcome!

This particular session is co-hosted by graduate interns from GW’s Milken Institute School of Public Health as part of the Health Matters program. We will also discuss mindfulness and how practicing yoga can improve our mind-body connection. You are welcome to participate even if you aren’t a current Health Matters student.