Mindful Movement at the Cadence 3/28 (In-Person)
Unwind at the end of your day with our gentle breathing and stretching class for a soothing experience that promotes relaxation. To prepare: There is nothing you need to bring in order to participate. Wearing comfortable clothing and bringing a water bottle is advised. Meet up: This event will be taking place in the community room on the first floor of the Cadence. When you arrive, please message the Cadence Community Whatsapp group to request access to the locked building.… Read More »Mindful Movement at the Cadence 3/28 (In-Person)